The best gemstones to improve your workout

There are several ways to use gemstones:

• If it is not too intrusive just wear them as a jewelry item
• Place one or two in a pocket or kit bag when you head out to exercise (I hear bra stones are becoming popular these days)
• Place them next to you on the exercise or yoga mat
• Motivational gemstones can be placed on the bedside table or shelves at home - they can encourage you to go out from there
• You can give your gemstone an intention with a simple ritual. Hold your crystal in your hands and tell it to help you ‘run every evening', 'go to aerobics twice a week' and so on.
• Make a crystal elixir and use the water for a refreshing and hydrating drink or cooling spray
• If you prefer to exercise at home, keep some gemstones around the gym equipment

Obviously do not attempt any vigorous new exercise routine without checking with your doctor first and take care that any gemstones on your person do not have sharp edges in case you trip over. Also do not hang gemstones from any exercise equipment that may get tangled up in any moving parts.